So you can’t drink cow’s milk? Don’t fret! There are plenty of options out there to fill the void. I think the toughest part is deciding what your substitute will be. I’d say first and foremost, flavor plays a big role in this decision. Also, you should ask yourself what will you be using this substitute for? Baking? Cereal? Coffee? Or all on it’s own? I’ve found that some are good for all these options whereas others work best as just one solution. By personal research and preference only, here’s my take on four popular cow’s milk substitutions.