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Tag Archives: protein

Veggie Chili

May 8, 2011 by Willowtree | Leave a comment
copyright2011Willowtree_VeggieChili

We are not huge fans of leftovers. Sure, you will find great recipes on Willowtree that can double as your Tuesday night dinner and your Wednesday afternoon lunch because we’re constantly told how busy people’s lives are, but eating the same thing two days in a row isn’t for everybody, and for the most part, it’s not for us either. Until, that is, we realized how this super easy Veggie Chili can save you when you’ve got a crazy busy week coming up, and tastes just as good the second day.

Posted in Gluten Free: Lactose Free: Gluten Free: Soups & Stews: Lactose Free: Soups & Stews: Vegetarian/Vegan: Soups & Stews: Vegetarian/Vegan | Tagged food sensitivities, leftovers, protein, vegetarian

Cashew Quinoa Salad

April 26, 2011 by Willowtree | Leave a comment
copyright2011Willowtree_CashewQuinoaSalad2

Tina was first introduced to quinoa a few years ago when she was dining at Muse restaurant in Calgary. She was immediately in love with the texture and the flavor. She started cooking it plain and used it as a substitute for rice. Quinoa is not only versatile but it’s also a complete protein and a good source of fiber and iron!

Posted in Gluten Free: Lactose Free: Gluten Free: Salads: Lactose Free: Salads: Vegetarian/Vegan: Salads: Gluten Free: Sides & Snacks: Lactose Free: Sides & Snacks: Vegetarian/Vegan: Sides & Snacks: Vegetarian/Vegan | Tagged cold salads, complete protein, hot salads, protein, quick meals
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