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Tag Archives: dairy free

Beet & Watercress Salad

May 18, 2012 by Willowtree | Leave a comment
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Yup! You heard us, beet and watercress together at last. This salad was actually an accident, we intended to use arugula but it was almost three times the price as watercress so we quickly changed our minds. Watercress has such a peppery flavor that we knew it would fit in just fine. Add some goat feta a handful of mint and a vinegar dressing and we had ourselves a killer spring salad.

Posted in Gluten Free: Gluten Free: Salads: Vegetarian/Vegan: Salads: Vegetarian/Vegan | Tagged arugula, beet, cold salads, dairy free, food sensitivities, gluten free, goat f, watercress, willowtree

Curried Butternut Squash Soup

April 27, 2012 by Willowtree | Leave a comment
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We’re huge soup fans. Like, huge! A fabulous catch-all for vegetables in your fridge, and super easy to make while you’re multitasking with that big life/work/home project (soup pretty much cooks itself!). This is an incredibly simple vegetarian, dairy and gluten free soup. If you’re a meat eater, you can use chicken stock instead of veggie stock. The key is to bake the squash first, so don’t skip that step!

Posted in Gluten Free: Lactose Free: Gluten Free: Soups & Stews: Lactose Free: Soups & Stews: Vegetarian/Vegan: Soups & Stews: Vegetarian/Vegan | Tagged butternut squash, curry, dairy free, food sensitivities, gluten free, lactose free, soup

Willowtree’s Jambalaya

November 24, 2011 by Willowtree | 2 Comments
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Jambalaya is known as as a simple, easy-to-prepare dish and something you might eat if you are looking for that ‘stick to your ribs’ kind of meal. In other words, it’s hearty, filling, and this one has a nice bite to it.

Make sure you have a…

Posted in Gluten Free: I Love Meat: Lactose Free: Gluten Free: Main Course: I Love Meat: Main Course: Lactose Free: Main Course | Tagged cilantro, dairy free, food sensitivities, gluten-free, sausages, shrimp, stewed tomatoes, willowtree

Indonesian Curry Salad

November 11, 2011 by Willowtree | 2 Comments
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Meat eaters rejoice, this is a delicious dish that satisfies both your cravings for protein and curry. It’s a snap to make in the kitchen, and we found that it makes enough for lunch tomorrow. To make this dish vegetarian, substitute the chicken for strips of tofu. Enjoy!

Posted in Gluten Free: I Love Meat: Lactose Free: Gluten Free: Main Course: I Love Meat: Main Course: Lactose Free: Main Course | Tagged chicken, dairy free, food sensitivities, gluten-free, leftovers

Kale Smoothie *Plus* How-To Grow Kale

November 4, 2011 by Willowtree | Leave a comment
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Hello November! Well didn’t the weather (and the temperature) change just about as fast as you can say ‘where the heck did I pack my gloves & scarf’?!

Maybe you live in a beautiful southern place where the weather is still warm, and not to discount how beautiful Fall is here in Canada, but it’s become pretty darn chilly pretty darn fast.

Posted in Gluten Free: Breakfast: Lactose Free: Breakfast: Vegetarian/Vegan: Breakfast: Gluten Free: Lactose Free: Vegetarian/Vegan | Tagged andrea bellamy, dairy free, food sensitivities, gluten free, heavy petal, how to grow kale, iron, small space gardening, sugar snaps and strawberries, vitamin c, winter gardening
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