Category Archives:

Lactose Free

Yam, Carrot & Cinnamon Soup + Easy Lunch Solution

December 14, 2012 by Willowtree | Leave a comment

Why do we love soup? Yes, it’s comfort food. And yes, it’s warming to your body. And yes, it can be incredibly quick and easy to make. But given that we’re busy sisters who work, study, raise a child, and still try to have a social life with friends, cooking one nutritious and delicious meal each day can be demanding. So we love something like soup that can be made in big batches ahead of time, taken to-go, and easily re-heated!

Today’s soup is Yam, Carrot & Cinnamon. If you like a healthy dose of flavour, double up on the cinnamon (we sure do).

Gluten Free Almond & Honey Granola

July 9, 2012 by Willowtree | 1 Comment

So, lately we’ve been cruisin’ the isle’s for a low sugar, AFFORDABLE granola. We’re convinced one doesn’t exist. $6.00 for a tiny box of the stuff is outrageous! Yet again, we learn that if you want something done right you’ve got to do it yourself. We threw this granola together in a flash for a last minute brunch we were hosting and of course, everyone loved it!

Kale Chips

May 12, 2012 by Willowtree | 3 Comments

In this world of crazy processed food and bizarre snacks that claim to be natural and made from pure ingredients when some say they’re not even really food, baked kale chips are a healthy, simple homemade alternative when you just need a little something to snack on. Warning: this snack is so tasty the aforementioned “little” may turn into “a lot”…and we will not be held responsible.

Vegetarian Lasagna

May 4, 2012 by Willowtree | 2 Comments

It was one of those days when I couldn’t decide what to make for dinner. My mom was visiting from BC and we wanted to cook something together. “Why not lasagna?”, she said. I had never made a lasagna before so I thought, what a perfect time to create a vegetarian lasagna for all our veggie friends?! The result is a dish fine enough to serve your meat-lovin’ friends too.

Curried Butternut Squash Soup

April 27, 2012 by Willowtree | Leave a comment

We’re huge soup fans. Like, huge! A fabulous catch-all for vegetables in your fridge, and super easy to make while you’re multitasking with that big life/work/home project (soup pretty much cooks itself!). This is an incredibly simple vegetarian, dairy and gluten free soup. If you’re a meat eater, you can use chicken stock instead of veggie stock. The key is to bake the squash first, so don’t skip that step!

Red Pepper & Garlic Hummus

April 7, 2012 by Willowtree | 1 Comment

Hummus is a staple in our house. As a returning vegetarian (Tina) and an almost vegan (Jackie), we love hummus for so many reasons!

Roasted Garlic & Potato Pizza plus How To Grow Garlic & Potatoes

February 24, 2012 by Willowtree | 2 Comments

This heavenly, delicious Roasted Garlic & Potato Pizza is Willowtree’s monthly collaboration with Andrea of Heavy Petal. Just as you have received in past month’s, we provide a recipe using a seasonal ingredient, then Andrea provides her tips for growing that ingredient in your garden.

This was our first attempt at making potato pizza and we’ll tell ya, it was a breeze. What makes this a dream pizza for food sensitivity folks is that there is no sauce or cheese, and if you use Willowtree’s gluten free . And adding a sprinkle of course sea salt (we love Maldon) gives an extra dimension and crunch.

Potato & Leek Soup Plus How-To Grow Leeks

December 2, 2011 by Willowtree | Leave a comment

Someone once told us they would never eat this soup because it looks too healthy. We politely laughed along with them, and then replied, “No problem, more for us!”.

Willowtree’s Jambalaya

November 24, 2011 by Willowtree | 2 Comments

Jambalaya is known as as a simple, easy-to-prepare dish and something you might eat if you are looking for that ‘stick to your ribs’ kind of meal. In other words, it’s hearty, filling, and this one has a nice bite to it.

Make sure you have a…

Indonesian Curry Salad

November 11, 2011 by Willowtree | 2 Comments

Meat eaters rejoice, this is a delicious dish that satisfies both your cravings for protein and curry. It’s a snap to make in the kitchen, and we found that it makes enough for lunch tomorrow. To make this dish vegetarian, substitute the chicken for strips of tofu. Enjoy!